WELCOME TO THUNDER LACROSSE

VIRTUAL TRAINING Library

GoalieS

Coach D Gallucci - Goalie Footwork - Youth

Coach D Gallucci - Goalie Square-Up Drill

Coach D Gallucci - Goalie Golf

Coach D Gallucci - Goalie Pipe-to-Pipe Drill

Coach J Gallucci - "26 Drill" Goalies

Coach Reid - Goalie Workout

Coach Blough - 4-Ball Goalie Drill

STICK-SkillS

Coach D Gallucci - No Look Passing

Coach Gallucci - 350 Rep Wall Ball

Coach Gallucci - Proper Stick Fake

FOOTWORK AND CONDITIONING

Coach Gallucci - Ladder Footwork

Coach Cummins Explosive Footwork

Coach Reid Defensive Footwork Drills

Coach Donnelly - 300 Yard Shuttle Test

Coach Donnelly - Cone Agility Drills

Defense

Coach Lade - Defensive Positioning

Coach Lade - Playing defense from up top

Coach Lade - Playing Defense from X

Coach Della Ferra Defensive Drop Step Speed

Coach Brennan Defensive Breakout Drill

Coach Reid - D-Mid Tips

Coach Pollard - Defensive Approach Drill

Coach Brennan - Defensive Drop Step

Coach Williams - Defense Box Drill

Coach Lade - Stick Checks

Coach Peterson - Defensive Grid Drill

Coach Hill - Defensive Stickwork

SHOOTING

Coach Esposito - Deceptive Shooting

Coach D Gallucci - Behind The Back Shooting

Coach D Gallucci - 10 Ball Shooting Challenge

Coach J Gallucci - Crow Hop Shooting

Coach Brennan - Shooting Workout

Coach Reid Swat the Fly

Coach Lade - Time and Room Shooting

Coach Lade - Shooting on the run

Coach Reid - 3 Step Shooting

Coach Reid - 3 Man Shooting

DODGING

Coach Esposito - Engaged Dodging

Coach D Gallucci - Get to The Island from X

Coach D Gallucci - Dodging From The Island

Coach Gallucci - Inside Roll

Coach Gallucci - Rocker Step

Coach Gallucci - Shoot Around Defender

Coach Gallucci - Question Mark

Coach Peterson - Fire Feet Jab Drill

Coach Lade - Face Dodge

Coach Lade - Split Dodge

Coach Lade - Roll Dodge

Coach Lade - Setting up a Dodge

Coach Blough - Midfield Alley Dodges

FACEOFFS

Coach Rosellini - Faceoff Drills

FUNDAMENTALS

Coach Lade - Catching and Throwing

Coach Lade - Catching Over The Shoulder

Coach Lade - Groundballs

Coach Lade - Cradling

Coach Brennan - Ground Ball Drill

Coach Bayley - Ground Balls

Coach Danzinger - Deck of Cards

Coach Williams - Basic String Repairs

FILM BREAKDOWN

Coach Lade - Setting up a Dodge

Coach Lade - Team Defense from X

Coach Lade - Defense vs 2-1-3

Coach Lade - Invert Defense

Coach Lade - Fastbreak Offense

Coach Lade - Fastbreak defense

Coach Lade - 1v1 Def from X